I value the therapeutic relationship and firmly believe in building a space where individuals will feel safe sharing their thoughts and feelings. My approach is empathic and relational, so the first few sessions are focused on building rapport and trust. Sessions are more conversational and less clinical. However, I take physical and emotional safety very seriously and, if necessary, safety planning will be completed as soon as a risk is found and subsequently reviewed. I incorporate check-in sessions throughout treatment so that both the client and I can assess progress, what is and is not working, and how to best proceed with sessions. I like to meet clients where they are, no matter which step they are navigating in their journey to change. I strive to assist clients with understanding how to best utilize their strengths so that they may move forward and flourish.